Nutrition & Health Benefits

Artichoke NutritionArtichokes are packed with nutritious value and can be a very healthy addition to any meal. In addition to containing potassium, vitamin C, folate, and magnesium:

  1. Artichokes are high in antioxidants.
    A USDA study found that artichokes are the king of the vegetables when it comes to antioxidants. Artichokes pack more antioxidants than any other vegetable and rank #7 in antioxidant levels of 1,000 different foods.

  2. Artichokes contain no fat or cholesterol

  3. Artichokes are low in calories.
    One large artichoke contains only about 25 calories!

  4. Artichokes are high in fiber.
    A medium artichoke contains more fiber than a cup of prunes!